It feels like every available expert has the answer to helping you achieve those gorgeous abs you dream of, yet the results are NIL. The truth is, the best ways to burn that belly fat are surprisingly unconventional.
The stomach is notorious as the hardest
area from which to burn fat (regardless whether you are a man or woman)!
There are no shortage of quick yet futile tips to lose that stubborn
belly fat. For some it’s all down to the type of food your eating, to
others, the number of crunches you’re tirelessly putting your abs
through. There is no one apparent answer…or is there?
Certified Personal Trainer (CPT) and
Certified Nutrition Specialist Mike Geary has come up with something
that looks like an answer. According to Mike, people are tackling the
issue all wrong because the best exercise to do when trying to get a six
pack is certainly not endless situps and hours of running.
NB:
Ab exercises do build ab muscles, but
they just push the layer of fat on top of it out making the stomach
appear bigger, not trimmer! Millions of people are struggling to get a leaner meaner stomach, but they’re tackling the issue all wrong. Here’s the answer;
Mike’s FIVE FACTS
1. Most of the “health foods” advertised today are nothing more than junk foods masked as healthy foods and they will actually encourage you to gain more stomach fat than lose it. The food industry lies to consumers to protect profits!
2. The common ab exercises we are accustomed to; sit-ups, crunches, and ab machines are not successful and won’t give you the abs you’re dreaming of.
3. Believe it or not – hours of ball-busting cardio workouts are not effective ways to lose body fat. It’s boring & ineffective.
4. Fat burning pills, teas & other diet supplements won’t help you lose fat. Actually, many of these pills & potions are dangerous.
5. Ab gimmicks like ab-belts and ab-loungers are to be avoided like the plague! They’re a waste of time & money.
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