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Twerking has even become trendier due to the fact that science backs up the dance. Dr Mehmet Oz says that twerking has mental health so learning twerking will improve your cognition and memory.


Other health benefits include shaping and strengthening your behind, thighs, lower back and toning your abs. You may frown upon socialites twerking but science backs them up and they are probably healthier than most of us.